Just like beauty, age can also be in the eye of the beholder, as looking and feeling young can truly vary from person to person. According to a study in the journal Nature Communications, a new iPhone app proves that you might not just feel young—you could also live twice as long as general assumptions would …
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Mental Health
Fascia-Focused Workout
Skin isn't the only thing keeping our innards in place. The body's fascia, a cobweb-like tissue that weaves through muscle and wraps around organs and bones, handles most of that job. It's not unlike the membrane in an orange, which both supports and separates the segments. When the densely packed fascia fibers are healthy and …

