Venus, the Roman goddess of love, sex, and beauty has long since been associated with matters of the heart. In terms of astrology, the planet Venus plays a significant part in your astrological profile, influencing your intimate relationships — both romantic and platonic — sensual desires, self-esteem and relationship with money and the material world. …
Sawan Somvar 2021: Significance, rituals, foods to eat and vrat vidhi associated with the holy month
The holy month of Sawan/Shravan is dedicated to Lord Shiva. According to the Hindu calendar, this year the month begins on July 25 and ends on August 22. It comes after Aashad month and it is considered as an auspicious month during which devotees observe fast on every Monday (Somvar) and pray to Lord Shiva …
How To Achieve A Healthy Lifestyle On A Budget
Leading a healthier lifestyle is often associated with high costs. People think that maintaining a healthy diet or making huge lifestyle decisions involves spending a lot of money. Fortunately, there are several ways to reduce the cost of healthy eating and exercise. Here’s a slew of tips and strategies that will help you save money …
Top tips for working out at home
Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost …
What is Sparkling water? Is it worth the hype?
01/5Is Sparkling water worth the hype? Water is nature’s best gift to humanity, and since 75 percent of our body is made up of water, it is the most essential element of our lives. Time and again nutrition experts emphasise on drinking sufficient water. The market is flooded with various types of waters that include …
Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible To Heal Her Community
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that centre Black women has never been more apparent. Since 2018, Atlanta-based breathwork practitioner Jasmine Marie has been helping Black women heal from the trauma that disproportionately impacts their everyday with Black Girls Breathing, …
One Hour A Day Is All You Need To Change Your Life For The Better
The combination of winter days and 2020’s gloom hangover is enough to make anyone cling to their duvet – but according to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your …
Overdoing It On The Alcohol? Try A CBD Drink Instead
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony …
Common Mentalities that Prevent You From Losing Weight
Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …
Modern Day Bird Watching Is Quietly Becoming a Big Deal
Two falls ago, crowds flocked to Brooklyn, but not to try the latest food craze or get tickets to the hottest show. Instead, all eyes were trained on a single vibrant male painted bunting, a member of the finch family, which had detoured far off course. The fact that he was such a long way …