Wellness News

Is Sleep The Ultimate Modern Luxury?

British Prime Minister, Margaret Thatcher, famously survived on just four hours of sleep a night, Donald Trump proclaims the same and if you’ve ever read a Business Insider “Day In The Life” you’ll know that to be a Fortune 500 business leader, ergo a successful (that’s not to say likeable) person, you must wake up …

Healthy Food

5 black foods you must incorporate in your diet

01/6Black foods that are healthy for you We’ve all been taught about how we should eat green leafy vegetables and colourful fruits to stay healthy but have you ever heard anybody telling you about certain black foods that you must eat? We often believe that if a food item goes black, it is no longer …

Healthy Living

How to Know When It’s Time to See a Cardiologist

According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a …

Men's Grooming

14 Best Safety Razors for the Perfect Shave

  The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more There’s nothing like a fresh, clean shave to leave you feeling like a million dollars. These premium safety razors will leave you with ultra-smooth and touchable skin without nicks or …

Healthy Living

Why Is It So Hard To Lose Weight?

After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to …

Fitness Advice

5 Ways to Boost Muscle Recovery After Strenuous Exercise

A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially …

Men's Grooming

20 Badass Cornrow Hairstyles for Men

  Cornrows are one of the most iconic braid styles. With their ’90s vibes, endless versatility, and eye-catching style, they are the ideal hairstyle for guys who are comfortable in the spotlight – yet still, mean business. While traditional cornrows are designed for Afro-textured hair, guys with Caucasian hair can wear cornrow-inspired braids – that …

Mental Health

Are Back Massagers Safe?

After weeks hunched over your computer screen, a back massage sounds like a welcome reward. Of course, given the current times and the ongoing spread of COVID-19, hitting the spa might not be an option for you. That's why at-home back massagers are such a must—now, in 2020, and beyond. They bring the relaxing kneading …