by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …
Tips For Ensuring Healthy Air in Your Home
Many people think that their house is a safe space with no pollutants, bacterias, and potential health risks, when in fact, indoor air can be two up to five times more polluted than the air outdoors. Bad air quality can have a significant impact on you and your relatives, that’s why it’s essential to take …
Skipping Your Lunch Break Is The Worst Decision You Could Make At Work
The lunch break, something we all used to look forward to, is starting to feel like a thing of the past. A huge 79 per cent of us don’t actually take a break at lunch, with one in five of us using the time to run errands or spending it on social media instead, according …
Popular healthy foods that are actually unhealthy
01/6These healthy foods are actually unhealthy for you As the craze for switching to a healthier lifestyle is mounting up, picking healthy food options is equally important. With more people demanding healthier food substitutes, the market is buzzing with all types of diet-friendly and healthy food options. From flavoured yogurt and granola to diet coke …
Here’s how Delhi’s Depinder Chhibber rocks MasterChef Australia with her mind-boggling culinary skills
01/6The rising culinary star! Nothing can beat the flavours of Indian dishes, and this has been proven right by New Delhi-born chef Depinder Chhibber. From making Pindi chhole to the all-time classic Chicken Biryani, she has been cooking a storm in MasterChef Australia’s Season 13. You surely want to know more about her journey, right? …
A Psychologist’s Guide To Healing From Racial Trauma
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to …
How to Apply Cologne the Right Way
Fragrance plays an essential role in how others perceive and remember you. As such, it’s an integral part of your personal style and something that you can utilize to your advantage. However, whether you want your cologne to increase your attractiveness or boost your confidence, you’ll need to know how to use it correctly …
Know the health benefits and culinary uses of Plum (Aloo Bukhara)
01/7Health benefits and Culinary uses of Plum Plum, also known as Aloo Bukhara, is a beautiful colored fruit that belongs to the Rosacea family. Rosacea also includes fruits like peaches and almonds. Usually, plum comes in different colors and sizes but the most common color is red. It tastes great when enjoyed fresh and is …
Can you guess what Nick Jonas’ cheat meal looks like?
01/6Nick Jonas’ cheat meal will leave you drooling Nick Jonas’ cheat meal is going to make you cheat your diet plans everyday! Yes, this may sound surprising, but can you imagine gorging on a delicious cheesy pizza as your cheat day meal. American music sensation, Nick Jonas left his fans drooling when he shared a …
20 Best Summer Fragrances for Men in 2021
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Bathing in the warm sunlight and taking a dip in the ocean is what the sunny season is all about. Take the refreshing and exhilarating vibe with you everywhere you …