For as long as the world spins around, we will all be looking for the latest “hacks” on how to look a little bit younger. However, it would be fair to say that these principles have changed somewhat over the last few years. Now, a lot more people are also realizing that the best way …
If your skin has ever reacted to drinking wine, you’re not alone. While many of us experience facial flushing when nursing a glass of chablis, there are numerous other ways drinking wine can negatively impact your overall skin health. Naturopathic doctor and beauty expert Dr Isabel Sharkar, co-founder of the Indigo Integrative Health Clinic in …
Contents show How to Whiten Your Teeth Naturally Cheese Baking Soda & Lemon Apples Use Straws Strawberries Nuts & Seeds Milk & Yogurt Water Carrots & Celery FAQs How can you whiten your teeth at home? How can I whiten my teeth in one hour? Does baking soda really whiten teeth? How do celebrities …
Making your own kombucha allows you to customize the taste, and it's more economical. (Bottled kombucha runs from $2 to $5 a bottle.) For your first batch, it might be helpful to order a starter kit. However you do it, make sure to carefully follow all safety instructions. (And check with a doctor before you …
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
If you go down to the woods today, you’re sure of… not a surprise, but how about a sense of increased peace and happiness with some stress relief thrown in? Communing with Mother Nature is an instinctive human impulse; you need only cast your mind back to previous lockdowns and the amount of people suddenly …
Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …
Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not …
Many people all over the world enjoy drinking. In some countries, drinking is considered a national hobby. It is legal in most places, so buying liquor is not a problem for most people. Unfortunately, alcohol can be strongly addictive, and its misuse can be very destructive. The impact begins from the very first sip. The …
Against the backdrop of the ongoing pandemic, it’s more important than ever to keep tabs on our health, diet and lifestyle. Supporting and building our immune systems by tweaking our diets and ensuring we get a good night’s sleep can help them stay strong – whatever your current health is like, the best defence weapon against …