There is some facial hair that will never go out of style. From the sleek mustache to the full fisherman beard, there’s something that suits everyone’s personal taste. Made famous by men in the 19th century, the likes of Elvis Presley and Wolverine, this killer beard style is making a serious comeback. If you’re …
How to Fix a Patchy Beard
A thick full luscious beard is something that is desired by many men. However, unfortunately, your facial hair does not always play the game. A patchy beard is nothing to be ashamed of and should not cause you any stress. If you find that your hair does grow unevenly, there are a few ways …
Easy Boxing Workout Routines to Get You Lean and Fit
Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is, …
5 ways a good night’s sleep improves productivity
Article provided by Rachael Matthews Britain is caught up in a sleep deprivation epidemic – and it could be damaging our productivity. According to a 2018 book called The Business of Sleep, “Never before have significant percentages of working adults been so sleep deprived.” Up to 16% of UK adults get fewer than six hours …
This Handy Fitness App Got Me Active Again At Home – Here’s Why You Should Try It
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. …
Meet 7 Fitness Trailblazers Determined To Redress The Whitewashing of The Fitness Industry
If you thought the only problem facing the health and fitness industry this year was complications caused by the Covid-19 pandemic, think again. In the wake of the summer’s resurgence of the Black Lives Matter movement, it has also had to reckon with the white ideals the industry has long perpetuated. Dora Atim, Nike Running …
What being healthy means to me
The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. …
Pros and Cons of a Home Gym
by Marcus Jessen Are you one of the many people contemplating whether to enrol in a local gym or create one in your own home? Your ultimate goal might be to become or stay physically fit, but deciding between a gym membership and a home gym can be a tough choice. Both can help you …
Home chefs whip up healthy meals for the COVID affected
Down with fever or fatigue, with no energy to cook – all that a COVID patient would want then, is a nutritious meal of home cooked food. And, this desire gave rise to a new army of covid warriors – the home chefs. In the pre-COVID era, they were known for delivering ghar ka khana …
Why should you avoid storing peeled onions in your fridge?
01/3Why should you avoid storing peeled onions in your fridge? Onion is an inseparable part of our day-to-day cooking! From adding a unique flavour and texture to curries and stews to accentuating the taste of salads to adding a twist of taste to exotic delicacies, onions simply add soul to any delicacy. However, their distinct …