After a long, exhausting year, studies show we’re more stressed than we’ve ever been, and since many of us aren’t taking a real break, it’s high time we turned to some small, day-to-day activities to help us summon calm incrementally, rather than in one big holiday-sized go. Mindfulness is one such tool, which has been …
7 Goopy Takeaways From Gwyneth’s First Digital Goop Summit
Gwyneth Paltrow’s diet is the most relatable it has ever been She’s the woman who introduced the world to the word “macrobiotic”, but in a live “Ask me Anything” chat with Goop’s chief content officer, Elise Loehnen, Paltrow confessed that a tumultuous 2020 has taken a toll on her eating habits. “My diet is so …
Matcha vs Sencha Green Tea: Which one is better for your health?
If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. In this article, you will also learn which one has more antioxidants, more …
11 Sexy Hairstyles for Men With Thick Hair
Although thick hair is desirable, it can also be a challenge. Without the right haircut and products to keep your mane under control, a full head of hair can quickly turn into a styling disaster. Instead of forcing your hair into an unnatural state, consider embracing its voluminous nature by opting for a look that …
5 Reasons Why You Should Exercise with Music
Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why …
How to Trim & Shave a Neck Beard to Perfection
Your beard could be the most majestic beard around, but if you have a messy neckline, it’s going to look unkempt. Trimming your neck beard is easy. It’s all about finding the right line and tidying up your edges. Some hair on your neck can add depth and fullness to a longer beard; however, …
How online personal training helped me lose weight and belly fat (Caliber Fitness review)
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal …
Everything you need to know about Hydrogen Peroxide: Is it a safe alternative to bleach?
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. Not many people think about the chemicals they use at home when they are trying to be healthy. …
Healthy (But Fun!) Lunches for Kids
Credit: Bryan Gardner You do your best to sneak fresh fruits and vegetables into your kids’ daily routines—but you’ll still need inspiration to create nutritious lunches that continue to surprise and delight all year long. Mix things up with a few of our favorite healthy, tasty lunch ideas that the kids will actually look forward …
Exercise bikes vs. treadmills: Which one should you use for your fitness goals?
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. It doesn’t matter if you’re trying to gain some muscle, prepare for an athletic competition, or simply lose …