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Healthy Living

Why Is It So Hard To Lose Weight?

After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to …

Mental Health

The Real Reasons Why You Are Losing Your Eyelashes and Eyebrows

If you are losing your eyelashes or eyebrows, don't panic: It's likely a temporary issue and, luckily, one that is treatable. We spoke with celebrity eyebrow expert Sania Vucetaj of Sania's Brow Bar (she's been doing brows for 20 years and has some of Hollywood's biggest stars, from Rihanna to Sarah Jessica Parker, as clients) …

Healthy Food

What is Vacuum Frying technique and why is it healthy

01/6Benefits of using Vacuum Frying technique Monsoon season is here and the best thing about monsoon evening is deep-fried pakodas and a piping hot cup of masala tea. While this sinful combination is loved by all, the rising concerns for healthy eating restrict us from indulging in cravings. If you are also the one who …

Wellness News

Why Ice Baths Are More Than Just A Quick Way To Cool Down

Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak and we are reduced to sweaty puddles of our former selves, fantasies of cooler environments start to consume us. But would you actually try submerging yourself in an ice bath? You may know of Wim Hof through …

Mental Health

Why You Should Invest in an Ergonomic Sewing Table

When you sit down to your sewing machine all day, you can begin to feel the effects within a few hours of working on your project: Your neck is strained from looking down to thread the needle, your shoulders and back become stooped, and, overall, your posture worsens over time. Sewing involves a lot of …

Fitness Advice

Why Consider Buying Garage Gym Equipment

“Are you a certified fitness enthusiast?” If your answer is “Yes” in the question above, you are in the right place. Since quarantine is a little far from being lifted, we try to stay productive at home. We see it as the best time to spend quality time with our family members. Also, if you …

Mental Health

Why Sweet Potato Toast Should Be the New Avocado Toast

Some of us are gluten-free. Some of us are gluten-aware. Some of us just like to switch things up. All of us, though, could probably use a little more toast in our lives. Which is why we'd like to introduce you to the best gluten-free breakfast (or lunch, or dinner) you haven't had yet: sweet …

Healthy Living

Why we need antioxidants and how to consume more every day

To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …